Going to the gym every day is Read this article not inherently harmful, but it's not necessary to maintain and improve your fitness. While many experts recommend taking at least one rest day every week, it is OK to have an active rest day.
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Going to the gym every day is Read this article not inherently harmful, but it's not necessary to maintain and improve your fitness. While many experts recommend taking at least one rest day every week, it is OK to have an active rest day.